Entries in dristi (1)



Have a wandering eye while practicing yoga?

Sri K. Pattabhi Jois taught drishti to thousands of practitioners. On a simple level, drishti technique uses a specific gazing direction for the eyes to control attention. The practice is connected to Pratyahara - withdrawel of the senses - the fith limp of yoga as well as Dharana - concentration - the sixth limb.

In every asana in Ashtanga you are to direct your gaze to one of nine specific points:

Credit to alliscoming.com